Opis: Own the Day, Own Your Life - Aubrey Marcus

Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.

Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day.

With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day.

Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Szczegóły: Own the Day, Own Your Life - Aubrey Marcus

Nazwa: Own the Day, Own Your Life
Autor: Aubrey Marcus
Wydawnictwo: HarperCollins Publishers
Kod paskowy: 9780008286415
Ilość stron: 448
Format: 23x43 cm
Waga: 0.548 kg

Recenzje: Own the Day, Own Your Life - Aubrey Marcus