Opis: Women Who Think Too Much - Nolen-Hoeksema Susan

?Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop? USA Today

It?s no surprise that our fast-paced, overly self-analytical culture is pushing many people ? especially women ? to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women ? more than half of those in her extensive study ? are doing it too much and too often, leading to sadness, anxiety, and depression.

In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

Szczegóły: Women Who Think Too Much - Nolen-Hoeksema Susan

Tytuł: Women Who Think Too Much
Autor: Nolen-Hoeksema Susan
Wydawnictwo: Piatkus, Judy Publishers
ISBN: 9780749924812
Języki: angielski
Rok wydania: 2022
Ilość stron: 276
Format: 12.6x19.6cm
Oprawa: Miękka
Waga: 0.226 kg

Recenzje: Women Who Think Too Much - Nolen-Hoeksema Susan

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