Opis: Living in the Light - Chopra Deepak

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.

More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

Szczegóły: Living in the Light - Chopra Deepak

Tytuł: Living in the Light
Podtytuł: Yoga for Self-Realization
Autor: Chopra Deepak
Wydawnictwo: Rider
ISBN: 9781846047312
Języki: angielski
Rok wydania: 2023
Ilość stron: 296
Format: 16.0x22.0cm
Oprawa: Twarda
Waga: 0.455 kg

Recenzje: Living in the Light - Chopra Deepak