Opis: 5 Minute Therapy - Sarah Crosby

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

Szczegóły: 5 Minute Therapy - Sarah Crosby

Tytuł: 5 Minute Therapy
Podtytuł: A Therapist’s Guide to Navigating Life’s Highs and Lows
Autor: Sarah Crosby
Wydawnictwo: Penguin Books
ISBN: 9781804941669
Języki: angielski
Rok wydania: 2023
Ilość stron: 278
Format: 13.0x20.0cm
Oprawa: Miękka
Waga: 0.23 kg

Recenzje: 5 Minute Therapy - Sarah Crosby