Opis: Trauma: The Invisible Epidemic - Conti Paul

'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady Gaga

Do the work to heal yourself and find a path through trauma.

Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.

In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.

Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.

This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

Szczegóły: Trauma: The Invisible Epidemic - Conti Paul

Tytuł: Trauma: The Invisible Epidemic
Autor: Conti Paul
Wydawnictwo: Vermilion
ISBN: 9781785044106
Języki: angielski
Rok wydania: 2022
Ilość stron: 176
Format: 13.5x21.5cm
Oprawa: Miękka
Waga: 0.198 kg

Recenzje: Trauma: The Invisible Epidemic - Conti Paul