Opis: Fear - Hanh Thich Nhat

Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of mindfulness in action, he also shows us the path to peace, happiness and freedom that can come out of such explorations. For him, happiness is not found by suppressing our emotions but by purposefully living in a mindfully aware state. Only by practicing mindfulness in this way can we identify the source of pain that is responsible for our fear and anxiety, and cut it off from its roots so that the pain can subside. When we're not held in the grip of fear, we can truly embrace the gifts of life.

Szczegóły: Fear - Hanh Thich Nhat

Tytuł: Fear
Autor: Hanh Thich Nhat
Wydawnictwo: Rider
ISBN: 9781846043185
Języki: angielski
Rok wydania: 2012
Ilość stron: 168
Format: 13.5x21.5cm
Oprawa: Miękka
Waga: 0.185 kg

Recenzje: Fear - Hanh Thich Nhat