Opis: Why We Meditate - Daniel Goleman, Tsoknyi Rinpoche

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

Szczegóły: Why We Meditate - Daniel Goleman, Tsoknyi Rinpoche

Tytuł: Why We Meditate
Autor: Daniel Goleman, Tsoknyi Rinpoche
Wydawnictwo: Penguin Books
ISBN: 9780241527870
Języki: angielski
Rok wydania: 2022
Ilość stron: 212
Format: 13.0x20.5cm
Oprawa: Twarda
Waga: 0.266 kg

Recenzje: Why We Meditate - Daniel Goleman, Tsoknyi Rinpoche