Opis: How to Eat - Nhat Hanh Thich

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Szczegóły: How to Eat - Nhat Hanh Thich

Tytuł: How to Eat
Autor: Nhat Hanh Thich
Wydawnictwo: Rider
ISBN: 9781846045158
Języki: angielski
Rok wydania: 2023
Ilość stron: 128
Format: 11.0x16.0cm
Oprawa: Miękka
Waga: 0.085 kg

Recenzje: How to Eat - Nhat Hanh Thich