Opis: The Unwinding Anxiety Workbook wer. angielska - Judson Brewer

Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.

In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.

Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Producent:
Dorling Kindersley Verlag GmbH
Arnulfstr 124
Munich, Germany (PL)
tel:
email: [email protected]

Szczegóły: The Unwinding Anxiety Workbook wer. angielska - Judson Brewer

Nazwa: The Unwinding Anxiety Workbook wer. angielska
Autor: Judson Brewer
Wydawnictwo: Vermilion
Kod paskowy: 9781785045684
Ilość stron: 176
Format: 235 x 155 x 12
Oprawa: Miękka
Waga: 0.23 kg

Recenzje: The Unwinding Anxiety Workbook wer. angielska - Judson Brewer