Opis: Safe - Jessica Baum

What if feeling safe isn’t a personality trait, but a skill you can practice?
We’re taught to be strong and independent, but our nervous systems are wired for warm, steady connection. In Safe, leading psychotherapist and couples counsellor Jessica Baum offers a science-backed guide to building a felt sense of security in your body and in your relationships.
Through guided meditations, reflections and journaling prompts, you’ll learn to:

• track your inner signals and regulate your nervous system
• meet the younger parts of you still carrying old wounds
• break repeating patterns, including the anxious-avoidant ‘dance’
• build supportive ‘anchors’ and healthier, more secure bonds

Drawing on the neuroscience behind why we repeat old, painful patterns, and with compassionate, step-by-step tools, Safe helps you move out of survival mode and into deeper trust and connection.

Producent:
Dorling Kindersley Verlag GmbH
Arnulfstr 124
Munich, Germany (PL)
tel:
email: [email protected]

Szczegóły: Safe - Jessica Baum

Nazwa: Safe
Autor: Jessica Baum
Wydawnictwo: Cornerstone Press
Kod paskowy: 9781804959268
Ilość stron: 304
Oprawa: Miękka

Recenzje: Safe - Jessica Baum