Opis: Yoga Nidra for Complete Relaxation and Stress Relief - Julie Lusk

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy. Congratulations toJulie Lusk on the publication of"Yoga Nidra for Complete Relaxation and Stress Relief." No question about it due to the high amount of stress all over and thehuge need for acomprehensive anti-stress mechanism, this book is here at just the right time. I feel that this bookwill definitely help people overcome their stress and other stress-related disorders. Kamakhya Kumar, MSc, PhD (Yogic Science), chief editor of "International Journal of Yoga and Allied Sciences," founding teacher and associate professor in the department of yoga and health, and chief coordinator at the Center of Complementary and Alternative Medicine at Dev Sanskriti University, Haridwar, India"

Szczegóły: Yoga Nidra for Complete Relaxation and Stress Relief - Julie Lusk

Tytuł: Yoga Nidra for Complete Relaxation and Stress Relief
Autor: Julie Lusk
Producent: New Harbinger Publications
ISBN: 9781626251823
Rok produkcji: 2015
Ilość stron: 200
Oprawa: Miękka
Waga: 0.36 kg

Recenzje: Yoga Nidra for Complete Relaxation and Stress Relief - Julie Lusk

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