Opis: A Mindfulness Guide for the Frazzled - Ruby Wax

We are all frazzled, all of us... Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. Youve nothing to lose but your stress

Szczegóły: A Mindfulness Guide for the Frazzled - Ruby Wax

Tytuł: A Mindfulness Guide for the Frazzled
Autor: Ruby Wax
Wydawnictwo: Penguin Books
ISBN: 9780241972069
Języki: angielski
Rok wydania: 2016
Ilość stron: 272
Format: 13.3x19.8cm
Oprawa: Miękka
Waga: 0.192 kg

Recenzje: A Mindfulness Guide for the Frazzled - Ruby Wax