Lean in 15 the Shift Plan 15 Minute Meals and Workouts to Keep You Lean and Healthy
Joe Wicks
Książka
Lean in 15 the Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
Joe Wicks
- Wydawnictwo: Bluebird Books
- Rok wydania: 2015
- ISBN: 9781509800667
- Ilość stron: 224
- Format: 18.9x24.6cm
- Oprawa: Miękka
Wysyłka:
Niedostępna
Niedostępna
Cena
78,80 PLN
Opis: Lean in 15 the Shift Plan - Joe Wicks
THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Szczegóły: Lean in 15 the Shift Plan - Joe Wicks
Tytuł: Lean in 15 the Shift Plan
Podtytuł: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Autor: Joe Wicks
Wydawnictwo: Bluebird Books
ISBN: 9781509800667
Języki: angielski
Rok wydania: 2015
Ilość stron: 224
Format: 18.9x24.6cm
Oprawa: Miękka
Waga: 0.814 kg