Lean in 15 the Shape Plan 15 Minute Meals with Workouts to Build a Strong, Lean Body
Joe Wicks
Lean in 15 the Shape Plan
15 Minute Meals with Workouts to Build a Strong, Lean Body
Joe Wicks
- Wydawnictwo: Bluebird Books
- Rok wydania: 2016
- ISBN: 9781509800698
- Ilość stron: 240
- Format: 19.1x24.6cm
- Oprawa: Miękka
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Opis: Lean in 15 the Shape Plan - Joe Wicks
The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15
Szczegóły: Lean in 15 the Shape Plan - Joe Wicks
Tytuł: Lean in 15 the Shape Plan
Podtytuł: 15 Minute Meals with Workouts to Build a Strong, Lean Body
Autor: Joe Wicks
Wydawnictwo: Bluebird Books
ISBN: 9781509800698
Języki: angielski
Rok wydania: 2016
Ilość stron: 240
Format: 19.1x24.6cm
Oprawa: Miękka
Waga: 0.86 kg