Lean in 15 The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life
Wicks Joe
Lean in 15 The Sustain Plan
15 Minute Meals and Workouts to Get You Lean for Life
Wicks Joe
- Wydawnictwo: Bluebird Books
- Rok wydania: 2017
- ISBN: 9781509820221
- Ilość stron: 240
- Format: 18.9x24.7cm
- Oprawa: Miękka
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Opis: Lean in 15 The Sustain Plan - Wicks Joe
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who dont have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. Its time to make Lean in 15 part of your lifestyle forever.
Szczegóły: Lean in 15 The Sustain Plan - Wicks Joe
Tytuł: Lean in 15 The Sustain Plan
Podtytuł: 15 Minute Meals and Workouts to Get You Lean for Life
Autor: Wicks Joe
Wydawnictwo: Bluebird Books
ISBN: 9781509820221
Języki: angielski
Rok wydania: 2017
Ilość stron: 240
Format: 18.9x24.7cm
Oprawa: Miękka
Waga: 0.868 kg