The Keto Diet
Scott Gooding
The Keto Diet
Scott Gooding
- Wydawnictwo: Vermilion
- Rok wydania: 2019
- ISBN: 9781785042638
- Ilość stron: 288
- Format: 13.0x20.0cm
- Oprawa: Miękka
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Opis: The Keto Diet - Scott Gooding
Discover the life-changing way of eating.
Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.
It?s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.
Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.
The Keto Diet is not a quick fix or a fad. It?s the healthy lifestyle you need to be your best inside and out!
Szczegóły: The Keto Diet - Scott Gooding
Tytuł: The Keto Diet
Autor: Scott Gooding
Wydawnictwo: Vermilion
ISBN: 9781785042638
Języki: angielski
Rok wydania: 2019
Ilość stron: 288
Format: 13.0x20.0cm
Oprawa: Miękka
Waga: 0.215 kg
