Opis: The Depression Cure - Stephen Ilardi

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Szczegóły: The Depression Cure - Stephen Ilardi

Tytuł: The Depression Cure
Autor: Stephen Ilardi
Wydawnictwo: Vermilion
ISBN: 9781785042515
Języki: angielski
Rok wydania: 2019
Ilość stron: 310
Format: 13.0x21.0cm
Oprawa: Miękka
Waga: 0.326 kg

Recenzje: The Depression Cure - Stephen Ilardi