Opis: Brain Food - Lisa Mosconi

Your diet affects your body but it also affects your brain.

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.

Szczegóły: Brain Food - Lisa Mosconi

Tytuł: Brain Food
Autor: Lisa Mosconi
Wydawnictwo: Penguin Books
ISBN: 9780241381779
Języki: angielski
Rok wydania: 2019
Ilość stron: 356
Format: 13.0x20.0cm
Oprawa: Miękka
Waga: 0.26 kg

Recenzje: Brain Food - Lisa Mosconi

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