Opis: Into the Forest - Qing Li

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.



In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.



Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:

- reduce blood pressure;

- lower stress;

- improve energy levels;

- and boost the immune system.



From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

Szczegóły: Into the Forest - Qing Li

Tytuł: Into the Forest
Podtytuł: How Trees Can Help You Find Health and Happiness
Autor: Qing Li
Wydawnictwo: Penguin Books
ISBN: 9780241377598
Języki: angielski
Rok wydania: 2019
Ilość stron: 310
Format: 14.5x21.0cm
Oprawa: Miękka
Waga: 0.615 kg

Recenzje: Into the Forest - Qing Li