Opis: Yoga for Everyone - Dianne Bondy

Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.



No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.



For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!

Szczegóły: Yoga for Everyone - Dianne Bondy

Tytuł: Yoga for Everyone
Podtytuł: 50 poses for every type of body
Autor: Dianne Bondy
Wydawnictwo: Dorling Kindersley
ISBN: 9780241398951
Języki: angielski
Rok wydania: 2019
Ilość stron: 256
Format: 19.5x23.5cm
Oprawa: Miękka
Waga: 0.785 kg

Recenzje: Yoga for Everyone - Dianne Bondy