Hard Work Pays Off
Mat Fraser
Hard Work Pays Off
Mat Fraser
- Wydawnictwo: Century
- Rok wydania: 2022
- ISBN: 978-1-5291-3579-4
- Ilość stron: 310
- Format: 15.0 x 23.0 cm
- Oprawa: Miękka
Niedostępna
Opis: Hard Work Pays Off - Mat Fraser
No one can say they're a better all-around athlete than Mat Fraser.
Weightlifting, gymnastics, kettlebells, running, swimming, rowing,
Strongman: he's relentlessly trained them all, so you don't have to.
In this ground-breaking book, Fraser reveals the secrets of his success
to help you transform your own body and mind. Structured into sections
on strength, endurance, speed, coordination, mental and recovery, Mat
shares workouts, illustrations, techniques, recipes and advice. From
push-ups to sprints, rope climbs to deadlifts, high-knee drills to
swimming intervals, the book showcases CrossFit's uniquely wide-ranging
and infinitely scalable approach to exercise. There is tailored advice
for beginners, intermediates and advanced athletes.
So take this book to the gym. Write your personal records in the
margins. Circle the illustrations of techniques you need to master. And
most of all, do the workouts. Because Mat Fraser can promise you this:
hard work pays off.
Szczegóły: Hard Work Pays Off - Mat Fraser
Tytuł: Hard Work Pays Off
Autor: Mat Fraser
Wydawnictwo: Century
Kod paskowy: 9781529135794
ISBN: 978-1-5291-3579-4
Języki: angielski
Rok wydania: 2022
Ilość stron: 310
Format: 15.0 x 23.0 cm
Oprawa: Miękka
Waga: 0.395 kg