How Not to Diet
Michael Greger
How Not to Diet
Michael Greger
- Wydawnictwo: Bluebird
- Rok wydania: 2019
- ISBN: 9781509893089
- Ilość stron: 690
- Format: 13.0x20.0cm
- Oprawa: Miękka
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Opis: How Not to Diet - Michael Greger
How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
Szczegóły: How Not to Diet - Michael Greger
Tytuł: How Not to Diet
Autor: Michael Greger
Wydawnictwo: Bluebird
ISBN: 9781509893089
Języki: angielski
Rok wydania: 2019
Ilość stron: 690
Format: 13.0x20.0cm
Oprawa: Miękka
Waga: 0.49 kg
Recenzje: How Not to Diet - Michael Greger
Informacje:
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