Opis: SAS and Special Forces Mental Toughness Training - Chris McNab

SAS & Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, situps and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality oflife will benefit. SAS & Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead.

Szczegóły: SAS and Special Forces Mental Toughness Training - Chris McNab

Tytuł: SAS and Special Forces Mental Toughness Training
Autor: Chris McNab
Wydawnictwo: Amber Books
ISBN: 9781838864545
Języki: angielski
Rok wydania: 2024
Ilość stron: 192
Format: 13.0x17.0cm
Oprawa: Zintegrowana
Waga: 0.275 kg

Recenzje: SAS and Special Forces Mental Toughness Training - Chris McNab