Opis: Little things wer. angielska - Fearne Cotton

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x

Producent:
Dorling Kindersley Verlag GmbH
Arnulfstr 124
Munich, Germany (PL)
tel:
email: [email protected]

Szczegóły: Little things wer. angielska - Fearne Cotton

Nazwa: Little things wer. angielska
Autor: Fearne Cotton
Wydawnictwo: Vermilion
Kod paskowy: 9781785045370
Ilość stron: 304
Format: 196 x 130 x 22
Oprawa: Miękka
Waga: 0.244 kg

Recenzje: Little things wer. angielska - Fearne Cotton