Opis: Change Your Life with Positive Psychology - Charlotte Style

EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.Acknowledgements 1 What is brilliant about positive psychology 2 Happiness and psychological well-being 3 How to build positive feelings and become happier 4 Do more of what you love and set better goals 5 Emotional well-being: Building better relationships with ourselves and others 6 How to become more resilient and cope better 7 Find out what matters: Having purpose in your life 8 Getting wise: Developing your spiritual well-being 9 Positive health: How to build physical well-being and live longer 10 Putting positive psychology to work at work Afterword List of values Useful bibliography References Index

Szczegóły: Change Your Life with Positive Psychology - Charlotte Style

Tytuł: Change Your Life with Positive Psychology
Autor: Charlotte Style
Producent: Pearson
ISBN: 9781292083353
Rok produkcji: 2014
Ilość stron: 296
Oprawa: Miękka
Waga: 0.37 kg

Recenzje: Change Your Life with Positive Psychology - Charlotte Style