Opis: Better Than Before - Gretchen Rubin

Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, there is no magic ‘one-size-fits-all’ solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of ‘The Four Tendencies’ dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):

– Why do we find it tough to create a habit for something we love to do?
– How can we keep our healthy habits when we’re surrounded by temptations?
– How can we help someone else change a habit?

Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we’ve failed before.

Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits – even before you’ve finished the book.

Szczegóły: Better Than Before - Gretchen Rubin

Tytuł: Better Than Before
Autor: Gretchen Rubin
Wydawnictwo: John Murray
ISBN: 9781444769012
Języki: angielski
Rok wydania: 2025
Ilość stron: 306
Format: 13.0x19.0cm
Oprawa: Miękka
Waga: 0.238 kg

Recenzje: Better Than Before - Gretchen Rubin