Opis: The Power of Habit - Charles Duhigg

Why do we do develop habits? And how can we change them?

We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.

Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success ? or even life and death.

Szczegóły: The Power of Habit - Charles Duhigg

Tytuł: The Power of Habit
Autor: Charles Duhigg
Wydawnictwo: Random House
ISBN: 9781847946249
Języki: angielski
Rok wydania: 2019
Ilość stron: 374
Format: 13.0x19.0cm
Oprawa: Miękka
Waga: 0.28 kg

Recenzje: The Power of Habit - Charles Duhigg

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